Fresh Fruit Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Fresh Fruit Salad Recipe). I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don't have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.

Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Fresh Fruit Salad Recipe

Ingredients

1 small orange

peeled and diced

½ mango

diced

½ cup fresh blueberries

½ cup fresh strawberries

sliced

½ cup fresh raspberries

½ small banana

sliced

2 tablespoons plain yogurt

1 tablespoon maple syrup

1 pinch white sugar

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

Toss orange mango blueberries strawberries raspberries and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.

Nutritional Information

Fresh Fruit Salad Recipe

Servings Per Recipe:2

Calories: 156.2

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 38.1g 12%

Dietary Fiber: 6.3g 25%

Sugars: 27.8g

Fat: 0.9g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 0.9mg

Vitamin A Iu: 483.4IU 10%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 15%

Vitamin C: 73.8mg 123%

Folate: 46.5mcg 12%

Calcium: 74.8mg 8%

Iron: 0.7mg 4%

Magnesium: 32.1mg 12%

Potassium: 430.5mg 12%

Sodium: 13.5mg 1%

Thiamin: 0.1mg 12%

Calories From Fat: 8.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.