Sprouted Quinoa Savory Pilaf Recipe

Recipesfull introduces to you: Popular Recipes. (Sprouted Quinoa Savory Pilaf Recipe). Sprouted quinoa cooked in butter and chicken broth is seasoned with a bit of thyme, fine sea salt, and fresh parsley for an easy and delicious side dish.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Sprouted Quinoa Savory Pilaf Recipe

Ingredients

3 tablespoons butter

1 cup finely minced yellow onion

2 cups truRoots® Organic Sprouted Quinoa

2 teaspoons minced garlic

1 ¾ cups chicken broth

1 ¾ cups water

¼ teaspoon ground thyme

½ teaspoon sea salt

2 tablespoons finely minced fresh flat-leaf parsley

Tips

Directions

Step 1

Melt butter in large saucepan over medium-high heat. Saute onion until softened. Add quinoa and garlic. Cook and stir until garlic is fragrant.

Step 2

Add chicken broth water thyme and salt. Bring to boil. Reduce to simmer. Cover and cook 17 to 19 minutes or until grains are tender. Stir in parsley. Remove from heat. Let stand covered 5 minutes. Fluff with fork.

Nutritional Information

Sprouted Quinoa Savory Pilaf Recipe

Servings Per Recipe:6

Calories: 290.3

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 42.9g 14%

Dietary Fiber: 5.9g 24%

Sugars: 1.2g

Fat: 9.8g 15%

Saturated Fat: 3.7g 18%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 287IU 6%

Niacin Equivalents: 0.2mg 1%

Vitamin C: 4mg 7%

Folate: 7.4mcg 2%

Calcium: 14.5mg 2%

Iron: 2mg 11%

Magnesium: 6.8mg 2%

Potassium: 53.8mg 2%

Sodium: 198.3mg 8%

Calories From Fat: 88.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.