Steel Mill Chili Recipe

Recipesfull introduces to you: Ground Beef Recipes. (Steel Mill Chili Recipe). This is a quick, easy, and delicious chili recipe from my father-in-law who works in the steel mills of Northwest Indiana. Best if served with sour cream and grated Cheddar cheese. Enjoy!

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Steel Mill Chili Recipe

Ingredients

1 pound ground beef

1 onion

chopped

1 (15 ounce) can black beans

1 (14.5 ounce) can diced tomatoes

1 (15.25 ounce) can sweet corn

1 (1.25 ounce) package chili seasoning mix

⅛ teaspoon ground cumin

or to taste

⅛ teaspoon chili powder

or to taste

1 pinch salt to taste

Bob's Little Known, Less Cared About Chili

Dinner

Directions

Step 1

Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until browned and crumbly 5 to 7 minutes; drain and discard grease.

Step 2

Mix black beans diced tomatoes and sweet corn into beef mixture; add chili seasoning mix cumin chili powder and salt and mix well. Bring liquid to a boil; reduce heat and simmer until chili is cooked through and flavors have combined about 30 minutes.

Nutritional Information

Steel Mill Chili Recipe

Servings Per Recipe:6

Calories: 315

% Daily Value *

Protein: 19.9g 40%

Carbohydrates: 31g 10%

Dietary Fiber: 8g 32%

Sugars: 7.8g

Fat: 12.8g 20%

Saturated Fat: 4.7g 24%

Cholesterol: 46.4mg 16%

Vitamin A Iu: 871.4IU 17%

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.2mg 13%

Vitamin C: 11.2mg 19%

Folate: 55.2mcg 14%

Calcium: 62.2mg 6%

Iron: 4.6mg 26%

Magnesium: 39.3mg 14%

Potassium: 515.6mg 14%

Sodium: 1215.1mg 49%

Thiamin: 0.1mg 13%

Calories From Fat: 115.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.