Noatmeal (Oat-Free Oatmeal) Recipe

Recipesfull introduces to you: Popular Recipes. (Noatmeal (Oat-Free Oatmeal) Recipe). Can't eat oats but need something nutritious and delicious in the morning to keep you moving? This is it. Super easy and healthy. This recipe is extremely versatile. Too wet, add more coconut. Too dry? Add more peanut butter. I make this different every day and haven't been disappointed yet.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 bowl Noatmeal

Noatmeal (Oat-Free Oatmeal) Recipe

Ingredients

¼ cup unsweetened finely shredded coconut

3 tablespoons chia seeds

1 tablespoon unsweetened cocoa powder

1 tablespoon natural peanut butter

1 teaspoon maple syrup

or more to taste

½ cup blueberries

or to taste

Breakfast and Brunch

Directions

Step 1

Mix coconut chia seeds and cocoa powder together in a bowl. Mix in peanut butter and maple syrup until evenly distributed. Top off with blueberries.

Nutritional Information

Noatmeal (Oat-Free Oatmeal) Recipe

Servings Per Recipe:1

Calories: 428.1

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 36.7g 12%

Dietary Fiber: 16.9g 67%

Sugars: 14.2g

Fat: 30.9g 48%

Saturated Fat: 15.6g 78%

Vitamin A Iu: 39.2IU 1%

Niacin Equivalents: 4.9mg 37%

Vitamin B6: 0.3mg 21%

Vitamin C: 10.9mg 18%

Folate: 57mcg 14%

Calcium: 172.4mg 17%

Iron: 4.4mg 25%

Magnesium: 98.5mg 35%

Potassium: 418.8mg 12%

Sodium: 55.3mg 2%

Thiamin: 0.2mg 25%

Calories From Fat: 277.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.