Strawberry-Mango Grilled Chicken Salad Recipe

Recipesfull introduces to you: Chicken Salad Recipes. (Strawberry-Mango Grilled Chicken Salad Recipe). All the flavors of summer are packed into this arugula and strawberry salad. Perfect for a light dinner on those days you don't want to heat up the house using the oven. Use any mild-flavored oil for the dressing and your favorite seasoning on the chicken. Feel free to divide the ingredients between four large bowls instead of arranging on a platter.

Brief

Prep 30 mins

Cook: 10 mins

Additional: 2hrs10 mins

Total: 2hrs50 mins

Servings: 4

Yield: 4 servings

Strawberry-Mango Grilled Chicken Salad Recipe

Ingredients

1 pound skinless

boneless chicken breast halves

2 tablespoons avocado oil

2 tablespoons white wine vinegar

2 teaspoons garlic and herb seasoning blend (such as Mrs. Dash®)

¼ teaspoon salt

½ cup fresh strawberries

stemmed

3 tablespoons white wine vinegar

2 tablespoons avocado oil

1 teaspoon honey

½ teaspoon Dijon mustard

½ teaspoon poppy seeds

¼ teaspoon salt

8 cups arugula

1 cup diced mango

1 cup sliced fresh strawberries

1 large avocado

pitted and sliced

½ cup red onion

thinly sliced

¼ cup pine nuts

¼ cup crumbled feta cheese

Spicy Rice Noodle Salad

Salad

Directions

Step 1

Pound chicken breast to an even 1-inch thickness using a meat mallet or a rolling pin; place in a resealable plastic bag.

Step 2

Whisk oil vinegar garlic-herb seasoning and salt together in a small bowl. Pour over chicken and marinate in the refrigerator for at least 2 hours.

Step 3

Combine strawberries vinegar oil honey Dijon mustard poppy seeds and salt in a blender. Blend on high speed until smooth 15 to 20 seconds. Refrigerate until ready to use.

Step 4

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 5

Remove chicken from marinade. Place chicken on the hot grill; discard leftover marinade.

Step 6

Close the grill lid and lower the heat to medium. Grill until chicken is no longer pink in the center and juices run clear 10 to 12 minutes turning halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer to a plate to rest and cool for 10 minutes. Slice chicken on the diagonal.

Step 7

Place arugula on a large platter. Top with sliced chicken mango strawberries avocado red onion pine nuts and feta cheese. Drizzle with dressing and serve.

Nutritional Information

Strawberry-Mango Grilled Chicken Salad Recipe

Servings Per Recipe:4

Calories: 497.7

% Daily Value *

Protein: 31g 62%

Carbohydrates: 17.5g 6%

Dietary Fiber: 7.3g 29%

Sugars: 7.5g

Fat: 35.4g 55%

Saturated Fat: 7g 35%

Cholesterol: 78.6mg 26%

Vitamin A Iu: 1145.1IU 23%

Niacin Equivalents: 18.4mg 142%

Vitamin B6: 0.8mg 50%

Vitamin C: 49.2mg 82%

Folate: 127.4mcg 32%

Calcium: 184.2mg 18%

Iron: 3.1mg 17%

Magnesium: 95.1mg 34%

Potassium: 869.8mg 24%

Sodium: 557.9mg 22%

Thiamin: 0.3mg 26%

Calories From Fat: 318.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.