SunButter and Honey Fruit Trail Bars Recipe

Recipesfull introduces to you: Popular Recipes. (SunButter and Honey Fruit Trail Bars Recipe). I came up with this recipe as a gluten-free and peanut-free trail bar and/or snack for myself. Sometimes I have a bar for breakfast or dessert. They are a fun, filling snack especially for people who have a lot of food allergies and sensitivities. Store in the refrigerator.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 trail bars

SunButter and Honey Fruit Trail Bars Recipe

Ingredients

1 cup crispy rice cereal squares (such as Rice Chex®)

crushed

1 cup salted sunflower seeds

shelled

1 (1.5 ounce) box raisins

1 (1.5 ounce) package dried cranberries

1 tablespoon rice flour

2 tablespoons honey

or more as needed

1 egg

beaten

1 tablespoon butter

melted

1 tablespoon sunflower seed butter (such as SunButter®)

Appetizer and Snack

Directions

Step 1

Preheat the oven to 325 degrees F (165 degrees C).

Step 2

Combine rice cereal sunflower seeds raisins cranberries and rice flour in a medium mixing bowl. Add honey and stir to coat. Add egg and butter; stir until well distributed. Press mixture evenly into a 6-inch square baking pan.

Step 3

Bake in the preheated oven until edges are browned about 20 minutes. Let cool before cutting into bars.

Nutritional Information

SunButter and Honey Fruit Trail Bars Recipe

Servings Per Recipe:6

Calories: 239.1

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 24.7g 8%

Dietary Fiber: 2.8g 11%

Sugars: 15.3g

Fat: 14.7g 23%

Saturated Fat: 2.7g 14%

Cholesterol: 36.1mg 12%

Vitamin A Iu: 105.7IU 2%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.2mg 14%

Vitamin C: 0.6mg 1%

Folate: 62.5mcg 16%

Calcium: 27.9mg 3%

Iron: 1.3mg 7%

Magnesium: 41.6mg 15%

Potassium: 253.8mg 7%

Sodium: 115.4mg 5%

Thiamin: 0.1mg 5%

Calories From Fat: 132.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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