Cranberry-Orange Spiced Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Cranberry-Orange Spiced Oatmeal Recipe). This is a wonderful microwave recipe that gets me going every morning! It's made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits.

Brief

Prep 5 mins

Cook: 2 mins

Total: 7 mins

Servings: 1

Yield: 1 serving

Cranberry-Orange Spiced Oatmeal Recipe

Ingredients

¾ cup old-fashioned rolled oats

½ teaspoon ground cinnamon

or to taste

¼ cup dried cranberries

½ cup frozen blueberries

¼ teaspoon ground turmeric

1 pinch ground ginger

1 cup water

¼ cup orange juice

or as needed

Breakfast and Brunch

Directions

Step 1

Place the rolled oats cinnamon cranberries and blueberries in a microwave safe bowl. Add the turmeric and ginger if desired. Pour in the water and stir to mix ingredients. Cook on High until water is absorbed about 2 minutes. Stir in orange juice to desired consistency.

Nutritional Information

Cranberry-Orange Spiced Oatmeal Recipe

Servings Per Recipe:1

Calories: 397.7

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 84.8g 27%

Dietary Fiber: 10.4g 41%

Sugars: 32.6g

Fat: 4.5g 7%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 168IU 3%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.1mg 9%

Vitamin C: 38.3mg 64%

Folate: 43.1mcg 11%

Calcium: 63.5mg 6%

Iron: 3.3mg 19%

Magnesium: 101mg 36%

Potassium: 434.4mg 12%

Sodium: 12.7mg 1%

Thiamin: 0.5mg 54%

Calories From Fat: 40.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.