Super Veggie Chicken and Wild Rice Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Super Veggie Chicken and Wild Rice Casserole Recipe). An updated version of your mom's chicken casserole with lots of hidden veggies to please even the pickiest eaters.

Brief

Prep 5 mins

Cook: 1hr30 mins

Total: 1hr35 mins

Servings: 8

Yield: 1 9x3 casserole

Super Veggie Chicken and Wild Rice Casserole Recipe

Ingredients

2 medium carrots

diced

3 cups chopped cooked chicken

1 (6.0 ounce) package UNCLE BEN'S® Long Grain & Wild Rice Original Recipe

1 (8 ounce) package fresh mushrooms

chopped

½ medium onion

diced

1 cup fresh or frozen peas

thawed

1 cup packed fresh spinach

chopped

2 ½ cups chicken broth

1 (10.75 ounce) canreduced fat condensed cream of mushroom soup

1 cup shredded Cheddar cheese

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.

Step 2

Place carrots in a microwave-safe bowl. Add 1 tablespoon water. Cover tightly with plastic wrap; poke holes in wrap to vent. Microwave on High for 1 minute. Drain.

Step 3

Combine chicken rice and contents of seasoning packet carrots mushrooms onion peas and spinach in a bowl. Stir in broth and soup. Pour mixture into prepared baking dish. Cover with foil.

Step 4

Bake covered 45 minutes. Remove foil and bake until hot and bubbling about 45 more minutes. Top with shredded cheese just before casserole is done.

Nutritional Information

Super Veggie Chicken and Wild Rice Casserole Recipe

Servings Per Recipe:8

Calories: 284.9

% Daily Value *

Protein: 23.2g 47%

Carbohydrates: 25g 8%

Dietary Fiber: 2.4g 10%

Sugars: 3.9g

Fat: 9.6g 15%

Saturated Fat: 4.3g 21%

Cholesterol: 57.3mg 19%

Vitamin A Iu: 3472.8IU 70%

Niacin Equivalents: 9.4mg 72%

Vitamin B6: 0.3mg 16%

Vitamin C: 6.5mg 11%

Folate: 30.1mcg 8%

Calcium: 154.9mg 16%

Iron: 1.2mg 7%

Magnesium: 28.2mg 10%

Potassium: 433.5mg 12%

Sodium: 851.4mg 34%

Thiamin: 0.1mg 12%

Calories From Fat: 86.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.