Sweet Potato French Toast Recipe

Recipesfull introduces to you: French Toast Recipes. (Sweet Potato French Toast Recipe). Delicious way to have veggies for breakfast!

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 8 pieces

Sweet Potato French Toast Recipe

Ingredients

¼ cup mashed sweet potatoes

4 eggs

⅛ teaspoon ground cinnamon

⅛ teaspoon ground nutmeg

8 slices whole wheat bread

Breakfast and Brunch

Directions

Step 1

Whisk together the sweet potato eggs cinnamon and nutmeg until smooth. Dip the bread into the egg mixture on both sides for several seconds until the bread is moist all the way through.

Step 2

Heat a large lightly-oiled skillet over medium heat. Cook the French toast in batches until golden brown on each side and no longer wet in the center about 4 minutes per side.

Nutritional Information

Sweet Potato French Toast Recipe

Servings Per Recipe:4

Calories: 228.6

% Daily Value *

Protein: 14g 28%

Carbohydrates: 27.6g 9%

Dietary Fiber: 4.2g 17%

Sugars: 4.4g

Fat: 6.9g 11%

Saturated Fat: 2g 10%

Cholesterol: 186mg 62%

Vitamin A Iu: 1631.9IU 33%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.2mg 14%

Vitamin C: 0.8mg 1%

Folate: 53.7mcg 13%

Calcium: 92.9mg 9%

Iron: 2.5mg 14%

Magnesium: 56.6mg 20%

Potassium: 242mg 7%

Sodium: 350.1mg 14%

Thiamin: 0.2mg 24%

Calories From Fat: 62.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.