Sweet Potato (Kumara) Wedges Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato (Kumara) Wedges Recipe). This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Sweet Potato (Kumara) Wedges Recipe

Ingredients

2 teaspoons vegetable oil

¼ cup all-purpose flour

1 teaspoon paprika

1 teaspoon mustard powder

1 pinch salt

½ teaspoon ground black pepper

4 large sweet potatoes

cut into wedges

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.

Step 2

In a large resealable plastic bag mix flour paprika mustard powder salt and pepper. Place sweet potato wedges in the bag and toss to coat.

Step 3

Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven until browned and crisp.

Nutritional Information

Sweet Potato (Kumara) Wedges Recipe

Servings Per Recipe:4

Calories: 445.4

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 98g 32%

Dietary Fiber: 14.2g 57%

Sugars: 19.1g

Fat: 2.9g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 64710.8IU 1294%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 1mg 61%

Vitamin C: 11.4mg 19%

Folate: 64.9mcg 16%

Calcium: 141.2mg 14%

Iron: 3.4mg 19%

Magnesium: 116.8mg 42%

Potassium: 1555mg 44%

Sodium: 250.2mg 10%

Thiamin: 0.4mg 37%

Calories From Fat: 26.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.