Sweet Potato Peanut Butter Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Sweet Potato Peanut Butter Hummus Recipe). Sweet potato hummus made with peanut butter and chickpeas and sprinkled with paprika for a smoky flavor. This dip is great for spreading, dipping, or to eat out of the jar. A delightful dip that makes healthy snacking easy!

Brief

Prep 5 mins

Cook: 40 mins

Additional: 5 mins

Total: 50 mins

Servings: 16

Yield: 16 servings

Sweet Potato Peanut Butter Hummus Recipe

Ingredients

1 large sweet potato

peeled and sliced into 1/4 chunks

1 (15 ounce) can chickpeas

rinsed and drained

3 tablespoons peanut butter

2 tablespoons lime juice

1 tablespoon extra-virgin olive oil

½ teaspoon paprika

½ teaspoon cayenne pepper

¼ teaspoon ground cumin

salt to taste

Appetizer and Snack

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper; add sweet potatoes.

Step 2

Bake in the preheated oven until potatoes are softened about 40 minutes. Remove from oven and allow to cool about 5 minutes.

Step 3

Place sweet potato chunks chickpeas peanut butter lime juice olive oil paprika cayenne pepper cumin and salt into a blender; puree until smooth.

Nutritional Information

Sweet Potato Peanut Butter Hummus Recipe

Servings Per Recipe:16

Calories: 71.8

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 10.5g 3%

Dietary Fiber: 1.9g 8%

Sugars: 1.5g

Fat: 2.6g 4%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 4091.9IU 82%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 10%

Vitamin C: 2mg 3%

Folate: 17.4mcg 4%

Calcium: 16.2mg 2%

Iron: 0.5mg 3%

Magnesium: 17.2mg 6%

Potassium: 150.6mg 4%

Sodium: 91.8mg 4%

Calories From Fat: 23.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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