Tabbouleh III Recipe

Recipesfull introduces to you: Popular Recipes. (Tabbouleh III Recipe). This is a Lebanese salad (my version of tabbouleh) that we like served with everything!

Brief

Prep 45 mins

Additional: 4hrs

Total: 4hrs45 mins

Servings: 8

Yield: 8 servings

Tabbouleh III Recipe

Ingredients

1 cup bulgur

3 tomatoes

seeded and chopped

2 cucumbers

peeled and chopped

3 green onions

chopped

3 cloves garlic

minced

1 cup chopped fresh parsley

⅓ cup fresh mint leaves

2 teaspoons salt

½ cup lemon juice

⅔ cup olive oil

Salad

Directions

Step 1

Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.

Step 2

In a mixing bowl combine the wheat tomatoes cucumbers onions garlic parsley mint salt lemon juice and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.

Nutritional Information

Tabbouleh III Recipe

Servings Per Recipe:8

Calories: 243.6

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 19g 6%

Dietary Fiber: 4.6g 18%

Sugars: 1.9g

Fat: 18.5g 28%

Saturated Fat: 2.6g 13%

Vitamin A Iu: 1127.1IU 23%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 10%

Vitamin C: 26.3mg 44%

Folate: 36.9mcg 9%

Calcium: 37.9mg 4%

Iron: 1.4mg 8%

Magnesium: 45.9mg 16%

Potassium: 338.1mg 10%

Sodium: 593.5mg 24%

Thiamin: 0.1mg 10%

Calories From Fat: 166.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.