Texas BBQ Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Texas BBQ Chicken Recipe). This is a SUPER easy recipe that taste GREAT and will make your home smell simply WONDERFUL while baking!! I usually serve the chicken on top a bed of rice.

Brief

Prep 5 mins

Cook: 45 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Texas BBQ Chicken Recipe

Ingredients

8 boneless

skinless chicken breast halves

3 tablespoons brown sugar

1 tablespoon ground paprika

1 teaspoon salt

1 teaspoon dry mustard

½ teaspoon chili powder

¼ cup distilled white vinegar

⅛ teaspoon cayenne pepper

2 tablespoons Worcestershire sauce

1 ½ cups tomato-vegetable juice cocktail

½ cup ketchup

¼ cup water

2 cloves garlic

minced

Meat and Poultry

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Place the chicken breasts in a single layer in a 9x13 inch baking dish. In a medium bowl mix together the brown sugar paprika salt dry mustard chili powder vinegar cayenne pepper Worcestershire sauce vegetable juice cocktail ketchup water and garlic. Pour the sauce evenly over the chicken breasts.

Step 3

Bake uncovered for 35 minutes in the preheated oven. Remove chicken breasts shred with a fork and return to the sauce. Bake in the oven for an additional 10 minutes so the chicken can soak up more flavor. Serve on a bed of rice with freshly ground black pepper.

Nutritional Information

Texas BBQ Chicken Recipe

Servings Per Recipe:8

Calories: 182

% Daily Value *

Protein: 28.1g 56%

Carbohydrates: 12.6g 4%

Dietary Fiber: 0.7g 3%

Sugars: 10.4g

Fat: 1.8g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 1211IU 24%

Niacin Equivalents: 19.3mg 149%

Vitamin B6: 0.8mg 49%

Vitamin C: 17.8mg 30%

Folate: 17.3mcg 4%

Calcium: 33.8mg 3%

Iron: 1.7mg 9%

Magnesium: 44mg 16%

Potassium: 513.4mg 14%

Sodium: 702.2mg 28%

Thiamin: 0.1mg 12%

Calories From Fat: 16.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.