Protein: 13.5g 27%
Carbohydrates: 54g 17%
Dietary Fiber: 13.9g 56%
Sugars: 17.4g
Fat: 12.4g 19%
Saturated Fat: 4.3g 21%
Cholesterol: 12.2mg 4%
Vitamin A Iu: 0.5IU
Niacin Equivalents: 4mg 31%
Vitamin B6: 0.4mg 25%
Vitamin C: 2.7mg 5%
Folate: 206.6mcg 52%
Calcium: 135.7mg 14%
Iron: 4.2mg 23%
Magnesium: 151.5mg 54%
Potassium: 999.3mg 28%
Sodium: 508.2mg 20%
Thiamin: 0.4mg 41%
Calories From Fat: 111.6