The REAL No-Guilt Chocolate Pudding Recipe

Recipesfull introduces to you: Popular Recipes. (The REAL No-Guilt Chocolate Pudding Recipe). In my journey to applying the 90/10 (okay 80/20) rule to my food ethic – that is, 90 percent good for you and 10 percent … not so much – I'm always on a quest to find dessert holy grails. If I'm going to indulge in dessert, it better be good. Medjool dates, by themselves, no matter how exponentially sweet, are not going to cut it when I want something velvety, chocolatey and rich.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

The REAL No-Guilt Chocolate Pudding Recipe

Ingredients

3 ripe avocados - peeled

pitted

and cubed

½ cup unsweetened cocoa powder

½ cup maple syrup

1 teaspoon lemon juice

2 teaspoons vanilla extract

1 pinch salt

1 tablespoon water

or as needed

Dessert

Directions

Step 1

Place the avocados cocoa powder maple syrup lemon juice vanilla extract and salt in the work bowl of a food processor and blend until smooth and creamy. Add water 1 tablespoon at a time as needed to make the pudding the desired consistency. Eat right away or chill and serve cold.

Nutritional Information

The REAL No-Guilt Chocolate Pudding Recipe

Servings Per Recipe:4

Calories: 375.2

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 45.5g 15%

Dietary Fiber: 13.7g 55%

Sugars: 24.9g

Fat: 23.7g 36%

Saturated Fat: 4.1g 20%

Vitamin A Iu: 220.4IU 4%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.4mg 25%

Vitamin C: 15.7mg 26%

Folate: 125.7mcg 31%

Calcium: 58.7mg 6%

Iron: 2.8mg 16%

Magnesium: 103.3mg 37%

Potassium: 980.2mg 28%

Sodium: 16.7mg 1%

Thiamin: 0.2mg 17%

Calories From Fat: 212.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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