Hearty Garlic Slaw Recipe

Recipesfull introduces to you: Popular Recipes. (Hearty Garlic Slaw Recipe). This is not a sweet or mayo-heavy slaw. The dressing is creamy and rich and the sunflower seeds give it a great crunchy heartiness. Men who hate veggies gobble this up!

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Hearty Garlic Slaw Recipe

Ingredients

3 hard-boiled eggs

grated

1 ripe avocado

peeled and pitted

⅓ cup olive oil

2 tablespoons mashed garlic

½ teaspoon lemon-pepper seasoning

1 (8 ounce) package shredded cabbage

⅓ cup Greek yogurt

1 onion

finely chopped

1 cup sunflower seeds

or more to taste

¾ cup finely chopped broccoli florets

1 tablespoon fresh lemon juice

or to taste

salt and ground black pepper to taste

Salad

Directions

Step 1

Mash eggs avocado olive oil garlic and lemon-pepper seasoning together in a bowl until sauce is smooth. Add cabbage and Greek yogurt to sauce and toss until evenly coated. Mix onion sunflower seeds and broccoli into cabbage mixture until evenly coated. Mix lemon juice salt and pepper into slaw. Cover bowl with plastic wrap and refrigerate until chilled at least 30 minutes.

Nutritional Information

Hearty Garlic Slaw Recipe

Servings Per Recipe:8

Calories: 284

% Daily Value *

Protein: 8g 16%

Carbohydrates: 10.7g 3%

Dietary Fiber: 4.5g 18%

Sugars: 2.9g

Fat: 24.9g 38%

Saturated Fat: 3.6g 18%

Cholesterol: 81.4mg 27%

Vitamin A Iu: 237.9IU 5%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.4mg 26%

Vitamin C: 23.4mg 39%

Folate: 90mcg 23%

Calcium: 49.2mg 5%

Iron: 1.6mg 9%

Magnesium: 74.9mg 27%

Potassium: 368.3mg 10%

Sodium: 70mg 3%

Thiamin: 0.5mg 48%

Calories From Fat: 223.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.