calories: 218.3 11%
Protein: 8.4g 17%
Carbohydrates: 28.4g 9%
Dietary Fiber: 4.4g 18%
Sugars: 10.3g
Fat: 9.3g 14%
Saturated Fat: 2g 10%
Vitamin A Iu: 38.6IU 1%
Niacin Equivalents: 5mg 39%
Vitamin B6: 0.4mg 23%
Vitamin C: 5.1mg 9%
Folate: 38mcg 10%
Calcium: 40.3mg 4%
Iron: 1.1mg 6%
Magnesium: 64.3mg 23%
Potassium: 387.2mg 11%
Sodium: 209.3mg 8%
Thiamin: 0.1mg 14%