Tofu Noodle Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Tofu Noodle Soup Recipe). A simple and delicious twist on the traditional chicken noodle soup.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Tofu Noodle Soup Recipe

Ingredients

1 tablespoon vegetable oil

4 cups quartered red potatoes

1 (14 ounce) package extra-firm tofu

cubed

1 sweet yellow onion

chopped

2 carrots

chopped

2 stalks celery

chopped

2 cloves garlic

minced

4 cups water

2 cubesvegetable bouillon

1 (12 ounce) package fine egg noodles

1 ½ cups broccoli florets

1 cup frozen peas

2 tablespoons chopped fresh parsley

½ teaspoon ground black pepper

or to taste

Soup, Stew and Chili

Directions

Step 1

Heat vegetable oil in a large stockpot over medium heat; stir in potatoes tofu yellow onion carrots celery and garlic. Cook and stir until vegetables are soft about 10 minutes.

Step 2

Pour water into stockpot and add vegetable bouillon cubes; cover and bring to boil. Stir in egg noodles broccoli florets peas parsley and pepper; reduce heat to low cover and simmer until egg noodles are cooked through and broccoli is tender about 15 minutes.

Nutritional Information

Tofu Noodle Soup Recipe

Servings Per Recipe:8

Calories: 304.6

% Daily Value *

Protein: 13.3g 27%

Carbohydrates: 50.6g 16%

Dietary Fiber: 5.1g 20%

Sugars: 4.8g

Fat: 6.2g 10%

Saturated Fat: 1.2g 6%

Cholesterol: 35.3mg 12%

Vitamin A Iu: 3701.1IU 74%

Niacin Equivalents: 7.6mg 59%

Vitamin B6: 0.4mg 22%

Vitamin C: 29.4mg 49%

Folate: 149.9mcg 38%

Calcium: 226.1mg 23%

Iron: 5.5mg 31%

Magnesium: 71.2mg 25%

Potassium: 712mg 20%

Sodium: 71.4mg 3%

Thiamin: 0.6mg 61%

Calories From Fat: 56.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.