Tomato Cucumber Kachumbar Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Tomato Cucumber Kachumbar Recipe). Kachumbar is an Indian-style salad that is served on top of curry. Fresh herbs and lemon add a tangy crunch that lightens even the most intense gravies.

Brief

Prep 25 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Tomato Cucumber Kachumbar Recipe

Ingredients

1 cup halved grape tomatoes

1 cup diced cucumber

½ cup chopped green onions

½ cup chopped fresh cilantro

1 tablespoon fresh lemon juice

1 tablespoon chopped fresh mint

salt and ground black pepper to taste

Salad

Directions

Step 1

Mix grape tomatoes cucumber green onions cilantro lemon juice mint salt and pepper together in a large bowl.

Nutritional Information

Tomato Cucumber Kachumbar Recipe

Servings Per Recipe:4

Calories: 19.8

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 4.6g 2%

Dietary Fiber: 1.1g 4%

Sugars: 1.1g

Fat: 0.2g

Vitamin A Iu: 789.8IU 16%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 4%

Vitamin C: 14.1mg 23%

Folate: 20.7mcg 5%

Calcium: 21.8mg 2%

Iron: 0.6mg 3%

Magnesium: 13.2mg 5%

Potassium: 207.8mg 6%

Sodium: 47.6mg 2%

Calories From Fat: 2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.