Greek Mango Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Greek Mango Salad Recipe). Bored with traditional Greek salad? I personally do not like feta cheese so I substituted a good fat (avocados) in its place. I have removed the onion that is traditionally found in a Greek salad as it does not complement the addition of mangoes. You can use your favorite Greek salad recipe as well just leave out the onion and add the mango. Goes very well served along with grilled chicken, grilled vegetables, and rice.

Brief

Prep 20 mins

Additional: 10 mins

Total: 30 mins

Servings: 12

Yield: 12 servings

Greek Mango Salad Recipe

Ingredients

9 tomatoes

cut into cubes

3 English cucumbers

cut into cubes

2 red bell peppers

cut into cubes

2 yellow bell peppers

cut into cubes

2 orange bell peppers

cut into cubes

3 mangoes

cut into bite-size pieces

2 avocados

cut into bite-size pieces

1 cup balsamic vinegar

or to taste

¼ cup Greek seasoning

or to taste

6 leaves romaine lettuce

Salad

Directions

Step 1

Combine tomatoes cucumbers red bell peppers yellow bell peppers orange bell peppers mangoes and avocados in a large bowl. Add balsamic vinegar and Greek seasoning. Stir salad gently. Set aside for 10 minutes.

Step 2

Arrange lettuce leaves onto a platter to make a bed of lettuce. Spoon salad mixture onto lettuce.

Nutritional Information

Greek Mango Salad Recipe

Servings Per Recipe:12

Calories: 145.6

% Daily Value *

Protein: 3.2g 7%

Carbohydrates: 24.2g 8%

Dietary Fiber: 5.7g 23%

Sugars: 14.7g

Fat: 5.6g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 2324.8IU 47%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.4mg 24%

Vitamin C: 129.2mg 215%

Folate: 80.2mcg 20%

Calcium: 43.6mg 4%

Iron: 1.2mg 7%

Magnesium: 42.3mg 15%

Potassium: 770.8mg 22%

Sodium: 487.2mg 20%

Thiamin: 0.2mg 16%

Calories From Fat: 50.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.