Jicama and Mango Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Jicama and Mango Salad Recipe). Had a jicama salad at a salad bar and tried to replicate it.

Brief

Prep 25 mins

Additional: 8hrs

Total: 8hrs25 mins

Servings: 4

Yield: 4 servings

Jicama and Mango Salad Recipe

Ingredients

1 large jicama

peeled and cut into matchsticks

2 small mangos

peeled and cut into matchsticks

¼ cup chopped fresh cilantro

¼ cup freshly squeezed lime juice

3 tablespoons granular sucralose sweetener (such as Splenda®)

1 teaspoon ground cumin

½ teaspoon salt

¼ teaspoon red pepper flakes

1 pinch cayenne pepper

Salad

Directions

Step 1

Combine jicama mango cilantro lime juice sweetener cumin salt red pepper flakes and cayenne pepper in a large bowl; toss to combine. Refrigerate 8 hours to overnight. Toss again before serving.

Nutritional Information

Jicama and Mango Salad Recipe

Servings Per Recipe:4

Calories: 171.3

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 41.6g 13%

Dietary Fiber: 16.7g 67%

Sugars: 16.8g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 943.9IU 19%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 15%

Vitamin C: 86.8mg 145%

Folate: 49.8mcg 13%

Calcium: 55.9mg 6%

Iron: 2.4mg 13%

Magnesium: 46.7mg 17%

Potassium: 611.9mg 17%

Sodium: 306.8mg 12%

Thiamin: 0.1mg 11%

Calories From Fat: 6.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.