Triple Mushroom and Carrot Medley Recipe

Recipesfull introduces to you: Popular Recipes. (Triple Mushroom and Carrot Medley Recipe). A flavorful stir-fry for all you mushroom lovers out there! Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Servings: 6

Yield: 6 servings/ serving size 1/2 cup

Triple Mushroom and Carrot Medley Recipe

Ingredients

1 ½ teaspoons sesame oil

1 cup fresh sliced shiitake mushrooms

1 cup fresh sliced mushrooms

½ cup canned mushrooms

½ cup sliced carrots

2 tablespoons light soy sauce

1 tablespoon dry sherry

1 tablespoon honey

½ cup low sodium

low fat vegetable broth

1 tablespoon thinly sliced green onion

Side Dish

Directions

Step 1

In a wok over high heat heat the oil. Add the mushrooms and saute for 4 minutes. Add the carrots and saute for 3 minutes.

Step 2

Add soy sauce sherry honey and vegetable broth to the wok. Cover and steam for 2 minutes. Garnish with green onions.

Nutritional Information

Triple Mushroom and Carrot Medley Recipe

Servings Per Recipe:6

Calories: 47.9

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 7.6g 2%

Dietary Fiber: 1.1g 4%

Sugars: 4.3g

Fat: 1.3g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 1708.4IU 34%

Niacin Equivalents: 1.1mg 9%

Vitamin C: 1.7mg 3%

Folate: 6.9mcg 2%

Calcium: 7.1mg 1%

Iron: 0.7mg 4%

Magnesium: 6.3mg 2%

Potassium: 102mg 3%

Sodium: 277.4mg 11%

Calories From Fat: 11.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.