Trishie's Cedar Plank Cod Recipe

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Brief

Prep 10 mins

Cook: 20 mins

Additional: 3hrs30 mins

Total: 4hrs

Servings: 2

Yield: 2 servings

Trishie's Cedar Plank Cod Recipe

Ingredients

1 12 inch untreated cedar plank

1 teaspoon dried rosemary

¼ teaspoon dried parsley

¼ teaspoon garlic salt

⅛ teaspoon salt

1 tablespoon honey

2 tablespoons butter

melted

2 (5 ounce) cod fillets

1 teaspoon olive oil

Seafood

Directions

Step 1

Soak the cedar plank in water for at least 3 hours.

Step 2

Combine the rosemary parsley garlic salt and salt in a small bowl. Stir the honey into the melted butter. Brush the cod fillets with the honey butter. Sprinkle the herb mixture over the butter. Refrigerate the seasoned fish for 30 minutes.

Step 3

Preheat an outdoor grill for medium-low heat.

Step 4

Brush one side of the cedar plank with the olive oil. Center the fish on the oiled plank. Place plank directly on the grate of the grill. Cook over medium-low heat until fish flakes with a fork 20 to 30 minutes.

Nutritional Information

Trishie's Cedar Plank Cod Recipe

Servings Per Recipe:2

Calories: 273.3

% Daily Value *

Protein: 25.5g 51%

Carbohydrates: 9.1g 3%

Dietary Fiber: 0.3g 1%

Sugars: 8.6g

Fat: 14.9g 23%

Saturated Fat: 7.8g 39%

Cholesterol: 91.5mg 31%

Vitamin A Iu: 434.5IU 9%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.4mg 24%

Vitamin C: 1.9mg 3%

Folate: 12.4mcg 3%

Calcium: 35mg 4%

Iron: 0.8mg 5%

Magnesium: 47.5mg 17%

Potassium: 602.9mg 17%

Sodium: 531.2mg 21%

Thiamin: 0.1mg 11%

Calories From Fat: 134.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.