Grilled Swordfish Steaks with Cucumber Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Swordfish Steaks with Cucumber Sauce Recipe). This wonderful, tangy sauce really compliments the flavor of grilled swordfish steaks. Serve with the cucumber sauce, and the combination of flavors are wonderful. This is my favorite way to have swordfish. You may add some diced hot peppers or spices if you would prefer some heat. Enjoy!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 8

Yield: 2 pounds

Grilled Swordfish Steaks with Cucumber Sauce Recipe

Ingredients

1 cucumber - peeled

seeded

and minced

1 cup sour cream

1 tablespoon lemon juice

1 teaspoon lemon zest

salt to taste

2 tablespoons olive oil

½ cup minced onion

2 cloves garlic

minced

1 cup tomato-based chili sauce

2 tablespoons apple cider vinegar

2 teaspoons Worcestershire sauce

⅛ teaspoon ground black pepper

2 pounds swordfish steaks

cut 1 1/2-inches thick

2 teaspoons olive oil

1 lemon

thinly sliced

Seafood

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Stir the cucumber sour cream lemon juice and lemon zest in a small bowl until combined. Season to taste with salt and refrigerate until ready to serve. Heat 2 tablespoons of olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent about 5 minutes. Pour in the chili sauce vinegar and Worcestershire sauce. Bring to a simmer and cook 5 minutes to blend the flavors. Season with black pepper and remove from the heat.

Step 3

Brush the swordfish steaks on all sides with the 2 teaspoons of olive oil. Cook on the preheated grill until the fish is no longer translucent in the center and easily flakes with a fork about 3 minutes per side. Baste with the chili sauce while grilling. Serve the swordfish with lemon slices and the cucumber sauce.

Nutritional Information

Grilled Swordfish Steaks with Cucumber Sauce Recipe

Servings Per Recipe:8

Calories: 290.7

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 14.2g 5%

Dietary Fiber: 1.5g 6%

Sugars: 5g

Fat: 15.3g 24%

Saturated Fat: 5.7g 28%

Cholesterol: 57mg 19%

Vitamin A Iu: 350.8IU 7%

Niacin Equivalents: 15mg 116%

Vitamin B6: 0.4mg 27%

Vitamin C: 20.8mg 35%

Folate: 13.2mcg 3%

Calcium: 65.8mg 7%

Iron: 1.6mg 9%

Magnesium: 45.1mg 16%

Potassium: 602.1mg 17%

Sodium: 589.3mg 24%

Thiamin: 0.1mg 7%

Calories From Fat: 138.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.