Seafood Salad III Recipe

Recipesfull introduces to you: Popular Recipes. (Seafood Salad III Recipe). Low fat and filling. I use imitation crab in this, but it also works well with lobster, real crab and shrimp. For a tangy flavor, add 1 teaspoon mustard.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Seafood Salad III Recipe

Ingredients

1 cup light mayonnaise

1 tablespoon white sugar

¼ teaspoon salt

1 teaspoon white vinegar

2 teaspoons skim milk

1 cup imitation crabmeat

flaked

1 stalk celery

chopped

1 tablespoon finely chopped green bell pepper

Salad

Directions

Step 1

In a medium bowl whisk together the mayonnaise sugar salt vinegar and milk. Add the crabmeat celery and green pepper and stir until evenly combined. Refrigerate until ready to use.

Nutritional Information

Seafood Salad III Recipe

Servings Per Recipe:4

Calories: 254.2

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 15.1g 5%

Dietary Fiber: 0.4g 2%

Sugars: 8.6g

Fat: 19.8g 31%

Saturated Fat: 3g 15%

Cholesterol: 29.4mg 10%

Vitamin A Iu: 168.6IU 3%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 4%

Vitamin C: 2.3mg 4%

Folate: 4mcg 1%

Calcium: 16.7mg 2%

Iron: 0.3mg 2%

Magnesium: 19.9mg 7%

Potassium: 103.2mg 3%

Sodium: 986.1mg 39%

Calories From Fat: 178.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.