Turkish Fish Stew Recipe

Recipesfull introduces to you: Seafood Recipes. (Turkish Fish Stew Recipe). A non-traditional variant of Turkish fish stew that blends various other Mediterranean influences.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Turkish Fish Stew Recipe

Ingredients

3 cups water

1 ½ cups dry couscous

2 tablespoons olive oil

1 small white onion

chopped

1 green bell pepper

chopped

2 cloves garlic

minced

1 cup marinated artichoke hearts

liquid reserved

2 teaspoons capers

liquid reserved

12 small green olives

1 (14.5 ounce) can chopped stewed tomatoes

drained

2 tablespoons white wine

1 tablespoon lemon juice

1 cup water

2 teaspoons sumac powder

1 ½ teaspoons crushed red pepper flakes

1 teaspoon dried basil

1 teaspoon cumin

1 teaspoon minced fresh ginger root

ground black pepper to taste

1 pound tilapia fillets

cut into chunks

Baked Scallops

Dinner

Directions

Step 1

In a medium saucepan bring 3 cups water to a boil and stir in the couscous. Remove from heat cover and let sit 5 minutes.

Step 2

Heat the olive oil in a skillet over medium heat and saute the onion and green pepper about 5 minutes until tender. Mix in the garlic and continue to cook and stir about 2 minutes. Mix in the artichoke hearts with reserved liquid capers with reserved liquid and olives. Stir in the tomatoes wine lemon juice and 1 cup water (or enough to attain desired thickness). Season with sumac powder red pepper basil cumin ginger and pepper.

Step 3

Bring the mixture to a boil and mix in the fish chunks. Reduce heat and simmer 10 minutes or until the fish is easily flaked with a fork. Serve over couscous.

Nutritional Information

Turkish Fish Stew Recipe

Servings Per Recipe:4

Calories: 456.4

% Daily Value *

Protein: 32.7g 65%

Carbohydrates: 53.4g 17%

Dietary Fiber: 6.3g 25%

Sugars: 5.6g

Fat: 12.4g 19%

Saturated Fat: 1.6g 8%

Cholesterol: 42mg 14%

Vitamin A Iu: 909.8IU 18%

Niacin Equivalents: 8.9mg 69%

Vitamin B6: 0.7mg 44%

Vitamin C: 45.5mg 76%

Folate: 44.7mcg 11%

Calcium: 135.2mg 14%

Iron: 3.6mg 20%

Magnesium: 78.8mg 28%

Potassium: 942.1mg 26%

Sodium: 761.6mg 31%

Thiamin: 0.3mg 26%

Calories From Fat: 111.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.