Tuscan Style Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Tuscan Style Bean Soup Recipe). This is all you need for a filling meal. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

Brief

Servings: 6

Yield: 6 servings

Tuscan Style Bean Soup Recipe

Ingredients

1 tablespoon olive oil

1 onion

chopped

2 cloves garlic

minced

1 red bell pepper

chopped

3 cups low fat

low sodium chicken broth

1 cup canned whole tomatoes

chopped

1 ½ cups kidney beans

cooked

2 teaspoons chopped fresh thyme

½ cup chopped spinach

1 cup seashell pasta

ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a large pot over medium high heat combine the oil onion and garlic and saute for 5 minutes. Add the red bell pepper and saute for 3 more minutes. Add the broth tomatoes and beans. Bring to a boil reduce heat to low and simmer for 20 minutes. Add the thyme spinach and pasta. Simmer for 5 more minutes and pepper to taste.

Nutritional Information

Tuscan Style Bean Soup Recipe

Servings Per Recipe:6

Calories: 173.7

% Daily Value *

Protein: 8g 16%

Carbohydrates: 29g 9%

Dietary Fiber: 6.2g 25%

Sugars: 3.2g

Fat: 3.1g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 1118.5IU 22%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 8%

Vitamin C: 39.7mg 66%

Folate: 54.6mcg 14%

Calcium: 48.6mg 5%

Iron: 2.2mg 12%

Magnesium: 16.9mg 6%

Potassium: 221.1mg 6%

Sodium: 409.4mg 16%

Thiamin: 0.1mg 9%

Calories From Fat: 28.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.