Instant Pot Black Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Black Bean Soup Recipe). This is a super-easy 'dump' soup for cold evenings. Adjust seasonings based on your preferred flavor profile. We love garlic and cumin, but our children prefer mild heat. This recipe is for a 3-quart instant pot. Adjust if you have a larger pressure cooker. Really good served as-is, but exceptional with rice.

Brief

Prep 15 mins

Cook: 1hr20 mins

Additional: 10 mins

Total: 1hr45 mins

Servings: 4

Yield: 4 servings

Instant Pot Black Bean Soup Recipe

Ingredients

1 tablespoon olive oil

1 large onion

diced

1 large yellow bell pepper

diced

1 stalk celery

diced

1 tablespoon minced garlic

2 cups boiling water

2 cubeschicken bouillon

1 ½ cups dry black beans

1 (10 ounce) can roasted tomatoes with green chiles (such as Ro-Tel®)

⅓ cup frozen corn

1 ½ teaspoons kosher salt

1 teaspoon chili powder

or more to taste

1 teaspoon ground cumin

1 bay leaf

ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select the Saute function. Add oil and saute onion bell pepper celery and garlic until onion becomes translucent 3 to 5 minutes.

Step 2

Combine water and bouillon in a bowl stir to dissolve and add to the pot. Add beans tomatoes and corn and stir until well mixed. Bring to a simmer. Add salt chili powder cumin bay leaf and black pepper and stir well.

Step 3

Close and lock the lid. Set valve to sealing and select high pressure according to manufacturer's instructions; set timer for 60 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes.

Nutritional Information

Instant Pot Black Bean Soup Recipe

Servings Per Recipe:4

Calories: 342.3

% Daily Value *

Protein: 18.2g 37%

Carbohydrates: 59.5g 19%

Dietary Fiber: 13.7g 55%

Sugars: 5g

Fat: 5.1g 8%

Saturated Fat: 0.9g 4%

Cholesterol: 0.3mg

Vitamin A Iu: 644.5IU 13%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.5mg 31%

Vitamin C: 94.8mg 158%

Folate: 358.7mcg 90%

Calcium: 139.9mg 14%

Iron: 4.8mg 27%

Magnesium: 151mg 54%

Potassium: 1405.2mg 39%

Sodium: 1600.9mg 64%

Thiamin: 0.7mg 74%

Calories From Fat: 45.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.