Protein: 31.7g 63%
Carbohydrates: 36.9g 12%
Dietary Fiber: 8.4g 34%
Sugars: 1.6g
Fat: 7.8g 12%
Saturated Fat: 1.9g 10%
Cholesterol: 54mg 18%
Vitamin A Iu: 195.3IU 4%
Niacin Equivalents: 12.4mg 96%
Vitamin B6: 0.4mg 27%
Vitamin C: 13.3mg 22%
Folate: 136.6mcg 34%
Calcium: 106.8mg 11%
Iron: 3.7mg 20%
Magnesium: 103mg 37%
Potassium: 753mg 21%
Sodium: 579.4mg 23%
Thiamin: 0.3mg 27%
Calories From Fat: 70.4