Twelve Minute Pasta Toss Recipe

Recipesfull introduces to you: Italian Recipes. (Twelve Minute Pasta Toss Recipe). This is an easy-to-prepare, wonderful, flavorful pasta dish that gets rave reviews! I have had many friends ask me for this recipe. After my friends prepared this dish for their friends, their friends would ask my friends for it. Goes well with a crisp, green salad and garlic bread.

Brief

Prep 20 mins

Cook: 12 mins

Total: 32 mins

Servings: 8

Yield: 8 servings

Twelve Minute Pasta Toss Recipe

Ingredients

16 ounces rotini pasta

4 tablespoons olive oil

4 skinless

boneless chicken breast halves

cut into bite size pieces

3 cloves garlic

minced

1 ¼ teaspoons salt

1 ¼ teaspoons garlic powder

1 ¼ teaspoons dried basil

1 ¼ teaspoons dried oregano

1 cup chopped sun-dried tomatoes

¼ cup grated Parmesan cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite about 8 minutes; drain.

Step 2

Heat oil in a large pot over medium-high heat. Saute chicken garlic salt garlic powder basil and oregano in hot oil until chicken is no longer pink in the middle 5 to 10 minutes. Add sun-dried tomatoes and cook until heated through about 2 minutes. Remove from heat.

Step 3

Pour pasta into pot and toss with chicken until combined. Top with Parmesan cheese.

Nutritional Information

Twelve Minute Pasta Toss Recipe

Servings Per Recipe:8

Calories: 359.9

% Daily Value *

Protein: 21.4g 43%

Carbohydrates: 46.3g 15%

Dietary Fiber: 3.1g 12%

Sugars: 3.4g

Fat: 10.2g 16%

Saturated Fat: 2g 10%

Cholesterol: 32.6mg 11%

Vitamin A Iu: 325.3IU 7%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.2mg 15%

Vitamin C: 1.8mg 3%

Folate: 113.8mcg 29%

Calcium: 73.4mg 7%

Iron: 2.9mg 16%

Magnesium: 38.8mg 14%

Potassium: 202.6mg 6%

Sodium: 436.6mg 18%

Calories From Fat: 92

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.