Unique Fruity Green Salad Recipe

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Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Unique Fruity Green Salad Recipe

Ingredients

1 teaspoon white sugar

1 tablespoon water

½ cup blanched slivered almonds

1 head leaf lettuce - rinsed

dried and torn into bite-size pieces

1 head romaine lettuce - rinsed

dried

and torn into bite-size pieces

2 bananas

peeled and sliced

1 avocado - pitted

peeled

and cubed

2 (11 ounce) cans mandarin oranges

drained

1 red onion

thinly sliced

1 cup vegetable oil

½ cup honey

1 teaspoon salt

⅓ cup distilled white vinegar

1 teaspoon dry mustard

½ teaspoon poppy seeds

Salad

Directions

Step 1

Stir together water and sugar in a skillet over medium heat. Add the slivered almonds toss to coat and cook and stir until the almonds are brown. Remove from heat.

Step 2

In a large bowl gently toss together the almonds lettuce avocado orange segments and onion and set aside.

Step 3

In a small bowl whisk together the oil honey salt vinegar mustard and poppy seeds. Pour over the salad mixture and toss to coat.

Nutritional Information

Unique Fruity Green Salad Recipe

Servings Per Recipe:6

Calories: 627.9

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 52.4g 17%

Dietary Fiber: 7g 28%

Sugars: 40.2g

Fat: 47.5g 73%

Saturated Fat: 3.9g 19%

Vitamin A Iu: 7657IU 153%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.4mg 25%

Vitamin C: 65.2mg 109%

Folate: 141.7mcg 35%

Calcium: 86mg 9%

Iron: 2.1mg 12%

Magnesium: 76.1mg 27%

Potassium: 768.6mg 22%

Sodium: 416mg 17%

Thiamin: 0.2mg 22%

Calories From Fat: 427.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.