Easy Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Bean Salad Recipe). An easy, delicious cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!

Brief

Prep 10 mins

Total: 10 mins

Servings: 12

Yield: 12 servings

Easy Bean Salad Recipe

Ingredients

1 (15 ounce) can black beans

drained and rinsed

1 (15 ounce) can garbanzo beans

drained and rinsed

1 (15 ounce) can cannellini beans

drained and rinsed

1 (8 ounce) can water chestnuts

drained and chopped

¾ cup salsa

¼ cup fat free French dressing

½ teaspoon garlic powder

salt and pepper to taste

Salad

Directions

Step 1

In a large bowl toss together the black beans garbanzo beans cannellini beans water chestnuts salsa and dressing. Season with garlic powder and salt and pepper. Cover and chill until serving.

Nutritional Information

Easy Bean Salad Recipe

Servings Per Recipe:12

Calories: 106.4

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 20g 7%

Dietary Fiber: 5.2g 21%

Sugars: 1.9g

Fat: 0.7g 1%

Vitamin A Iu: 141.4IU 3%

Niacin Equivalents: 0.3mg 3%

Vitamin B6: 0.2mg 11%

Vitamin C: 1.5mg 2%

Folate: 17.4mcg 4%

Calcium: 34.2mg 3%

Iron: 1.8mg 10%

Magnesium: 10.2mg 4%

Potassium: 115.9mg 3%

Sodium: 401.9mg 16%

Calories From Fat: 6.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.