Protein: 13g 26%
Carbohydrates: 24.1g 8%
Dietary Fiber: 8.9g 36%
Sugars: 2.9g
Fat: 4.2g 6%
Saturated Fat: 2.1g 10%
Vitamin A Iu: 862.7IU 17%
Niacin Equivalents: 57.3mg 441%
Vitamin B6: 9.7mg 607%
Vitamin C: 19.1mg 32%
Folate: 301.3mcg 75%
Calcium: 44.8mg 5%
Iron: 4mg 22%
Magnesium: 22.6mg 8%
Potassium: 635.9mg 18%
Sodium: 37.5mg 2%
Thiamin: 0.2mg 18%
Calories From Fat: 37.5