Utokia's Pecan Coconut Crusted Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Utokia's Pecan Coconut Crusted Fish Recipe). Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.

Brief

Servings: 4

Yield: 4 servings

Utokia's Pecan Coconut Crusted Fish Recipe

Ingredients

Reynolds Wrap® Non-Stick Foil

4 (5 ounce) fish fillets

fresh or thawed

¼ cup butter

melted

½ teaspoon salt

¼ teaspoon cayenne pepper

or to taste

½ cup finely chopped pecans

½ cup shredded coconut

2 tablespoons plain dry bread crumbs

2 (8 ounce) cans pineapple tidbits

drained

1 large mango

diced

½ medium red bell pepper

diced

2 green onions

chopped

1 tablespoon red wine vinegar

2 tablespoons chopped cilantro

¼ teaspoon salt

Tips

Directions

Step 1

Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; set aside.

Step 2

Combine butter salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture turning to coat evenly. Press on additional mixture if necessary. Place in a single layer in foil-lined pan.

Step 3

Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.

Step 4

For salsa: Combine pineapple mango red pepper green onions red wine vinegar cilantro and salt. Chill; serve with fish.

Nutritional Information

Utokia's Pecan Coconut Crusted Fish Recipe

Servings Per Recipe:4

Calories: 501.7

% Daily Value *

Protein: 28.8g 58%

Carbohydrates: 41.7g 14%

Dietary Fiber: 5.3g 21%

Sugars: 32.5g

Fat: 26.3g 40%

Saturated Fat: 10.9g 54%

Cholesterol: 82.4mg 28%

Vitamin A Iu: 1712.3IU 34%

Niacin Equivalents: 9.5mg 73%

Vitamin B6: 0.8mg 49%

Vitamin C: 56.3mg 94%

Folate: 45.4mcg 11%

Calcium: 62.1mg 6%

Iron: 1.7mg 9%

Magnesium: 85.1mg 30%

Potassium: 997.9mg 28%

Sodium: 674.2mg 27%

Thiamin: 0.2mg 21%

Calories From Fat: 236.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.