Vegan Roasted Vegetable Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Vegan Roasted Vegetable Hummus Recipe). Delicious garnished served with cucumber, whole grain crackers, or olive oil bread, this vegan-friendly appetizer makes plenty! Top with toasted rosemary, if you like.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Vegan Roasted Vegetable Hummus Recipe

Ingredients

1 carrot

chopped

1 tomato

1 red bell pepper

cut lengthwise in half

seeded

1 onion

chopped

1 (15 ounce) can chickpeas

drained and 1/3 cup liquid reserved

2 tablespoons lemon juice

1 teaspoon salt

1 clove garlic

smashed and chopped

1 teaspoon paprika

1 teaspoon ground black pepper

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon dried parsley

Appetizer and Snack

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Spread carrot pieces on a baking sheet.

Step 3

Bake in the preheated oven for 20 minutes. Add tomato and red bell pepper. Roast to your desired brownness about 10 minutes more.

Step 4

Heat a saucepan over medium-high heat. Add onion; saute until translucent about 5 minutes.

Step 5

Combine the onion roasted carrot tomato red bell pepper chickpeas with reserved liquid lemon juice salt garlic paprika black pepper cumin coriander and parsley in a food processor. Blend until smooth. Spoon hummus into a bowl.

Nutritional Information

Vegan Roasted Vegetable Hummus Recipe

Servings Per Recipe:8

Calories: 69.9

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 14.1g 5%

Dietary Fiber: 3.2g 13%

Sugars: 2.8g

Fat: 0.7g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 2293.6IU 46%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.3mg 18%

Vitamin C: 27.5mg 46%

Folate: 41.1mcg 10%

Calcium: 31.5mg 3%

Iron: 1.1mg 6%

Magnesium: 20.4mg 7%

Potassium: 228.8mg 6%

Sodium: 405.3mg 16%

Thiamin: 0.1mg 6%

Calories From Fat: 6.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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