Vegan Sesame Miso Eggplant Recipe

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Brief

Prep 15 mins

Cook: 11 mins

Total: 26 mins

Servings: 4

Yield: 4 servings

Vegan Sesame Miso Eggplant Recipe

Ingredients

1 tablespoon sesame oil

1 pound Japanese eggplant

sliced into strips

1 orange bell pepper

sliced

¼ cup white miso

1 tablespoon soy sauce

1 tablespoon grated fresh ginger

1 tablespoon white vinegar

1 tablespoon water

1 clove garlic

minced

2 tablespoons sesame seeds

or more to taste

Side Dish

Directions

Step 1

Heat sesame oil in a skillet over medium heat; cook and stir eggplant and orange bell pepper until softened 8 to 10 minutes.

Step 2

Whisk miso soy sauce ginger vinegar water and garlic together in a bowl until sauce is evenly combined; add to eggplant mixture. Cook and stir eggplant mixture until sauce is thickened and glossy 3 to 4 minutes. Top mixture with sesame seeds.

Nutritional Information

Vegan Sesame Miso Eggplant Recipe

Servings Per Recipe:4

Calories: 129.7

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 14.7g 5%

Dietary Fiber: 5.6g 23%

Sugars: 4.6g

Fat: 7g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 105.5IU 2%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 15%

Vitamin C: 57.4mg 96%

Folate: 41.1mcg 10%

Calcium: 69.6mg 7%

Iron: 1.6mg 9%

Magnesium: 46mg 16%

Potassium: 398.6mg 11%

Sodium: 870mg 35%

Thiamin: 0.1mg 11%

Calories From Fat: 62.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.