Vegan Stout Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Stout Stew Recipe). You'll find some of the most versatile vegetables simmering in a pot of thick Irish beer that, when thickened with flour and sweetened with a bit of brown sugar and soy sauce, becomes a rich and flavorful stew. Serve when it's cold or when you're looking for a hearty stew that will satisfy vegetarian and non-vegetarians alike! Make sure to get the regular beer, not stout!

Brief

Prep 20 mins

Cook: 55 mins

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Vegan Stout Stew Recipe

Ingredients

5 tablespoons olive oil

divided

2 tablespoons soy sauce

14 ounces seitan

cut into bite-size pieces

1 yellow onion

diced

3 ribs celery

thinly sliced

2 carrots

halved lengthwise and thinly sliced

2 potatoes

diced

3 cloves garlic

minced

2 (12 fluid ounce) cans or bottles Irish stout beer

2 tablespoons brown sugar

2 tablespoons all-purpose flour

1 tablespoon chopped fresh thyme

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. Saute seitan in hot oil until browned on all sides about 5 minutes.

Step 2

Heat remaining olive oil in a large pot over medium-high heat. Saute onion celery carrots potatoes and garlic in hot oil until onions are soft 3 to 5 minutes. Reduce heat to medium and slowly stir beer into vegetable mixture.

Step 3

Stir brown sugar flour thyme salt and black pepper into beer mixture; add seitan. Bring mixture to a simmer reduce heat to low and cook until stew reduces and thickens about 45 minutes.

Nutritional Information

Vegan Stout Stew Recipe

Servings Per Recipe:6

Calories: 350.5

% Daily Value *

Protein: 18.5g 37%

Carbohydrates: 34.5g 11%

Dietary Fiber: 3.1g 12%

Sugars: 7.3g

Fat: 12.6g 20%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 3736.5IU 75%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 20%

Vitamin C: 21.4mg 36%

Folate: 36mcg 9%

Calcium: 53.5mg 5%

Iron: 3.2mg 18%

Magnesium: 28.4mg 10%

Potassium: 502.9mg 14%

Sodium: 561.5mg 23%

Thiamin: 0.1mg 13%

Calories From Fat: 113.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.