Vegetable Medley Recipe

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Brief

Prep 10 mins

Cook: 2hrs

Total: 2hrs10 mins

Servings: 5

Yield: 4 to 6 servings

Vegetable Medley Recipe

Ingredients

¼ cup olive oil

2 large sweet potatoes

sliced

4 red potatoes

cubed

1 large onion

sliced into rings

1 teaspoon minced garlic

2 green bell peppers

sliced

2 red bell peppers

sliced

2 carrots

shredded

¼ cup Italian-style seasoning

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom then top with red potatoes onion garlic green bell peppers red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.

Step 3

Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.

Step 4

Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour or until browned on top.

Nutritional Information

Vegetable Medley Recipe

Servings Per Recipe:5

Calories: 319.9

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 50.2g 16%

Dietary Fiber: 8g 32%

Sugars: 10.4g

Fat: 11.7g 18%

Saturated Fat: 1.7g 8%

Vitamin A Iu: 16324.8IU 327%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.4mg 27%

Vitamin C: 69.6mg 116%

Folate: 33.2mcg 8%

Calcium: 99.2mg 10%

Iron: 2.6mg 15%

Magnesium: 37.7mg 13%

Potassium: 529.4mg 15%

Sodium: 48.5mg 2%

Thiamin: 0.1mg 11%

Calories From Fat: 105.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.