Glazed Carrots Asian Style Recipe

Recipesfull introduces to you: Popular Recipes. (Glazed Carrots Asian Style Recipe). This method of preparing carrots will have us all eating like Bugs Bunny! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Servings: 6

Yield: 6 servings/ serving size: 1/2 large carrot

Glazed Carrots Asian Style Recipe

Ingredients

6 large carrots

halved

3 tablespoons light soy sauce

3 tablespoons rice vinegar

2 cloves garlic

minced

2 teaspoons sesame oil

2 teaspoons minced fresh ginger root

¼ teaspoon Chinese five-spice powder

Side Dish

Directions

Step 1

Bring a large pot of water to boil add the carrots and parboil for 5 minutes. Drain and rinse with cold water.

Step 2

In a large glass dish combine the remaining ingredients. Add the carrots and marinate for 30 minutes.

Step 3

Prepare an outdoor grill with an oiled rack set 4 inches from the heat source. Using a oiled wire hinged vegetable basket or just directly on the rack ( whichever you find easier) grill the carrots turning constantly for a total of 10 minutes until slightly charred.

Nutritional Information

Glazed Carrots Asian Style Recipe

Servings Per Recipe:6

Calories: 50.3

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 8.1g 3%

Dietary Fiber: 2.1g 9%

Sugars: 3.6g

Fat: 1.8g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 12028.4IU 241%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 8%

Vitamin C: 4.6mg 8%

Folate: 15.1mcg 4%

Calcium: 28mg 3%

Iron: 0.5mg 3%

Magnesium: 11.9mg 4%

Potassium: 251.5mg 7%

Sodium: 315.5mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 16.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.