Baked Salmon with Tropical Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Salmon with Tropical Rice Recipe). This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.

Brief

Prep 25 mins

Cook: 12 mins

Total: 37 mins

Servings: 4

Yield: 4 servings

Baked Salmon with Tropical Rice Recipe

Ingredients

2 tablespoons cracked coriander seed

1 tablespoon packed brown sugar

1 teaspoon lemon-pepper seasoning

1 (1 pound) fillet fresh salmon

1 tablespoon melted butter

2 cups cooked white or brown rice

1 mango

peeled

pitted and diced

1 tablespoon finely chopped fresh cilantro

1 teaspoon grated fresh lemon peel

Main Dish

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish.

Step 2

Combine the coriander seed brown sugar and lemon-pepper seasoning in a small bowl and blend well.

Step 3

Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture gently pressing it into the fish.

Step 4

Stir the mango cilantro and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish.

Step 5

Bake in preheated oven until fish flakes easily when tested with a fork 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.

Nutritional Information

Baked Salmon with Tropical Rice Recipe

Servings Per Recipe:4

Calories: 606.3

% Daily Value *

Protein: 26.9g 54%

Carbohydrates: 87.9g 28%

Dietary Fiber: 3.8g 15%

Sugars: 11.1g

Fat: 15.1g 23%

Saturated Fat: 4.2g 21%

Cholesterol: 63.4mg 21%

Vitamin A Iu: 579.2IU 12%

Niacin Equivalents: 16.3mg 126%

Vitamin B6: 0.8mg 50%

Vitamin C: 18.5mg 31%

Folate: 251.7mcg 63%

Calcium: 71.7mg 7%

Iron: 4.6mg 25%

Magnesium: 55.2mg 20%

Potassium: 538.3mg 15%

Sodium: 197.6mg 8%

Thiamin: 0.9mg 87%

Calories From Fat: 136.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.