Vegetarian Garden Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Garden Stir-Fry Recipe). Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 3

Yield: 3 servings

Vegetarian Garden Stir-Fry Recipe

Ingredients

1serving cooking spray

½ cup sugar snap peas

¼ cup cherry tomatoes

halved

½ cup dried fruit and nut mix

such as cranberries

almonds

and cashews

¼ cup chopped mushrooms

¼ cup bell pepper

thinly sliced

2 tablespoons chia seeds

2 teaspoons cayenne pepper

or to taste

1 tablespoon garlic

minced

salt to taste

3 tablespoons egg whites

2 tablespoons shredded Cheddar cheese

or as desired

Side Dish

Directions

Step 1

Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas cherry tomatoes fruit and nut mix mushrooms bell pepper and chia seeds. Stir-fry about 2 minutes. Season with cayenne garlic and salt. Cook and stir about 2 minutes more.

Step 2

Stir in egg whites slowly mixing until they are cooked through but not crusty 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.

Nutritional Information

Vegetarian Garden Stir-Fry Recipe

Servings Per Recipe:3

Calories: 158.3

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 25.6g 8%

Dietary Fiber: 4.2g 17%

Sugars: 0.9g

Fat: 4.5g 7%

Saturated Fat: 1.5g 7%

Cholesterol: 5.8mg 2%

Vitamin A Iu: 1741.9IU 35%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 13%

Vitamin C: 26.2mg 44%

Folate: 21.1mcg 5%

Calcium: 118.1mg 12%

Iron: 2mg 11%

Magnesium: 24.9mg 9%

Potassium: 362.8mg 10%

Sodium: 120.2mg 5%

Thiamin: 0.1mg 9%

Calories From Fat: 40.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.