Veggie Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Veggie Burgers Recipe). Burgers that taste like hamburgers, but without meat! You can replace the Cheddar cheese with Monterey Jack or any other cheese you like. If you prefer, you may use a 1.4 ounce packet of brown broth in place of the soy sauce.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 1hr

Total: 1hr35 mins

Servings: 8

Yield: 8 servings

Veggie Burgers Recipe

Ingredients

2 teaspoons olive oil

1 small onion

grated

2 cloves crushed garlic

2 carrots

shredded

1 small summer squash

shredded

1 small zucchini

shredded

1 ½ cups rolled oats

¼ cup shredded Cheddar cheese

1 egg

beaten

1 tablespoon soy sauce

1 ½ cups all-purpose flour

Fruits and Vegetables

Directions

Step 1

Heat the olive oil in a skillet over low heat and cook the onion and garlic for about 5 minutes until tender. Mix in the carrots squash and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat and mix in oats cheese and egg. Stir in soy sauce transfer the mixture to a bowl and refrigerate 1 hour.

Step 2

Preheat the grill for high heat.

Step 3

Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour lightly coating both sides.

Step 4

Oil the grill grate and grill patties 5 minutes on each side or until heated through and nicely browned.

Nutritional Information

Veggie Burgers Recipe

Servings Per Recipe:8

Calories: 193.2

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 31.9g 10%

Dietary Fiber: 3.1g 12%

Sugars: 2g

Fat: 4.3g 7%

Saturated Fat: 1.3g 7%

Cholesterol: 27mg 9%

Vitamin A Iu: 2672.7IU 54%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.1mg 9%

Vitamin C: 6.8mg 11%

Folate: 64.7mcg 16%

Calcium: 53.4mg 5%

Iron: 2.1mg 12%

Magnesium: 36.6mg 13%

Potassium: 238.1mg 7%

Sodium: 157.6mg 6%

Thiamin: 0.3mg 34%

Calories From Fat: 38.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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