Protein: 28.7g 58%
Carbohydrates: 45.1g 15%
Dietary Fiber: 7.8g 31%
Sugars: 4.8g
Fat: 8.7g 13%
Saturated Fat: 0.8g 4%
Cholesterol: 172.6mg 58%
Vitamin A Iu: 2005.5IU 40%
Niacin Equivalents: 9mg 69%
Vitamin B6: 0.3mg 18%
Vitamin C: 23.5mg 39%
Folate: 78.5mcg 20%
Calcium: 89.6mg 9%
Iron: 4.5mg 25%
Magnesium: 61.4mg 22%
Potassium: 497.4mg 14%
Sodium: 487.8mg 20%
Thiamin: 0.2mg 20%
Calories From Fat: 78.3