WWII Spam and Egg Sandwich Recipe

Recipesfull introduces to you: Egg Recipes. (WWII Spam and Egg Sandwich Recipe). My aunt remembers my grandmother making these for the family during World War II when many food items were rationed. Good at any time of day--breakfast, lunch, dinner, or midnight snack!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 sandwich

WWII Spam and Egg Sandwich Recipe

Ingredients

1 tablespoon butter

2 tablespoons finely chopped onion

1 slice fully cooked luncheon meat (e.g. Spam)

1 egg

beaten

2 slices bread

1 slice American cheese

1 slice tomato

Bacon, Egg, and Cheese Breakfast Bombs

Breakfast and Brunch

Directions

Step 1

Melt butter in a small skillet over medium-high heat. Saute the onion in butter until soft. Mash up the slice of luncheon meat with a fork and add it to the skillet. Cook for 2 or 3 minutes until browned. Pour the egg into the skillet so that it covers all of the meat and onion. Cook until firm then flip to brown the other side.

Step 2

Place the egg and meat onto one slice of the bread and top with cheese and tomato if desired. Place the other piece of bread on top. Bread can also be toasted first.

Nutritional Information

WWII Spam and Egg Sandwich Recipe

Servings Per Recipe:1

Calories: 557.5

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 30.4g 10%

Dietary Fiber: 1.9g 8%

Sugars: 4.3g

Fat: 38.7g 60%

Saturated Fat: 19g 95%

Cholesterol: 273mg 91%

Vitamin A Iu: 1096.1IU 22%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.2mg 11%

Vitamin C: 5.3mg 9%

Folate: 90.8mcg 23%

Calcium: 275.2mg 28%

Iron: 3.3mg 19%

Magnesium: 36.4mg 13%

Potassium: 359.1mg 10%

Sodium: 1499.8mg 60%

Thiamin: 0.2mg 18%

Calories From Fat: 348

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.