Yummy and Healthy Banana French Toast Sandwich Recipe

Recipesfull introduces to you: French Toast Recipes. (Yummy and Healthy Banana French Toast Sandwich Recipe). This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.

Brief

Prep 10 mins

Cook: 6 mins

Total: 16 mins

Servings: 1

Yield: 1 sandwich

Yummy and Healthy Banana French Toast Sandwich Recipe

Ingredients

2 tablespoons liquid egg substitute

1 tablespoon vanilla-flavored soy milk (such as Silk®)

1 dash vanilla extract

1 dash ground cinnamon

1 banana

thinly sliced

2 slices whole wheat bread

cooking spray

Breakfast and Brunch

Directions

Step 1

Combine egg substitute soy milk vanilla extract and cinnamon in a shallow dish.

Step 2

Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.

Step 3

Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned about 3 minutes. Flip it over carefully and cook second side until browned about 3 minutes more.

Nutritional Information

Yummy and Healthy Banana French Toast Sandwich Recipe

Servings Per Recipe:1

Calories: 283.9

% Daily Value *

Protein: 12.8g 26%

Carbohydrates: 52.1g 17%

Dietary Fiber: 7.5g 30%

Sugars: 18.3g

Fat: 3.7g 6%

Saturated Fat: 0.8g 4%

Cholesterol: 0.3mg

Vitamin A Iu: 223.7IU 5%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.6mg 35%

Vitamin C: 10.3mg 17%

Folate: 58.1mcg 15%

Calcium: 111.9mg 11%

Iron: 2.5mg 14%

Magnesium: 84.2mg 30%

Potassium: 690.2mg 19%

Sodium: 332.2mg 13%

Thiamin: 0.3mg 29%

Calories From Fat: 33.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.