White Bean, Tomato, and Avocado Salad Recipe

Recipesfull introduces to you: Popular Recipes. (White Bean, Tomato, and Avocado Salad Recipe). A tasty and simple salad. Great substitute for a typical green salad. Even the kids love it! Even better when chilled and let to marinade over night. Serve with grilled chicken seasoned with cayenne pepper, lemon juice, salt and black pepper and garlic bread for a wonderfully simple and fast meal!

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

White Bean, Tomato, and Avocado Salad Recipe

Ingredients

1 (14 ounce) can cannellini beans

drained and rinsed

1 pint grape tomatoes

halved

1 large avocado - peeled

pitted

and cut into chunks

4 green onions

thinly sliced

2 tablespoons olive oil

2 tablespoons lemon juice

kosher salt and ground black pepper to taste

Salad

Directions

Step 1

Place the beans tomatoes avocado and green onions into a mixing bowl. Drizzle with the olive oil and lemon juice; season with salt and pepper to taste. Gently toss until combined. Serve immediately or chill overnight.

Nutritional Information

White Bean, Tomato, and Avocado Salad Recipe

Servings Per Recipe:6

Calories: 181.3

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 16.7g 5%

Dietary Fiber: 6.5g 26%

Sugars: 0.7g

Fat: 11.9g 18%

Saturated Fat: 1.7g 8%

Vitamin A Iu: 479.2IU 10%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.2mg 11%

Vitamin C: 18.4mg 31%

Folate: 52.8mcg 13%

Calcium: 36.1mg 4%

Iron: 1.6mg 9%

Magnesium: 21.5mg 8%

Potassium: 373.7mg 11%

Sodium: 213.6mg 9%

Thiamin: 0.1mg 6%

Calories From Fat: 106.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.