Chicken and Melon Salad Recipe

Recipesfull introduces to you: Chicken Salad Recipes. (Chicken and Melon Salad Recipe). A good use for leftover chicken. You can substitute other melons, papaya, pineapple, mushrooms, or water chestnuts for the grapes or the honeydew melon.

Brief

Prep 15 mins

Total: 15 mins

Servings: 10

Yield: 10 servings

Chicken and Melon Salad Recipe

Ingredients

1 honeydew melon

6 cups cubed

cooked chicken meat

2 cups chopped celery

2 cups seedless grapes

1 (8 ounce) can sliced water chestnuts

½ cup sour cream

½ cup plain yogurt

1 ½ teaspoons curry powder

salt and pepper to taste

Lap Salad

Salad

Directions

Step 1

Cut melon in half and remove seeds. With a melon baller scoop out melon balls; place in a large salad bowl.

Step 2

Add chicken celery and grapes to melon. Add water chestnuts if desired.

Step 3

In a small bowl mix together sour cream yogurt and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.

Nutritional Information

Chicken and Melon Salad Recipe

Servings Per Recipe:10

Calories: 245.7

% Daily Value *

Protein: 25.1g 50%

Carbohydrates: 22.3g 7%

Dietary Fiber: 2.3g 9%

Sugars: 17.6g

Fat: 6.5g 10%

Saturated Fat: 2.7g 13%

Cholesterol: 68.8mg 23%

Vitamin A Iu: 299.8IU 6%

Niacin Equivalents: 14.3mg 110%

Vitamin B6: 0.7mg 42%

Vitamin C: 27.8mg 46%

Folate: 41.2mcg 10%

Calcium: 69.8mg 7%

Iron: 1.6mg 9%

Magnesium: 41.9mg 15%

Potassium: 688mg 19%

Sodium: 102.3mg 4%

Thiamin: 0.2mg 20%

Calories From Fat: 58.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.