Wholesome Buckwheat Crepes Recipe

Recipesfull introduces to you: Popular Recipes. (Wholesome Buckwheat Crepes Recipe). These gluten-free, lactose-free crepes are not only made 100% with buckwheat, but they use wholesome raw buckwheat groats instead of buckwheat flour, which often has a very strong flavor when not fresh. Soaking the groats before using them develops a lovely texture and a delicious, soft nutty taste. After blending you end up with a smooth batter. These crepes do not crisp up and become golden but they are very pliable and go great with maple syrup, berries, jam, and mashed bananas as filling.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 4hrs

Total: 4hrs15 mins

Servings: 2

Yield: 6 large crepes

Wholesome Buckwheat Crepes Recipe

Ingredients

⅔ cup raw buckwheat groats

1 ⅓ cups water

to cover

1 egg

2 tablespoons brown sugar

¼ teaspoon ground cinnamon

¼ teaspoon salt

½ cup water

or as needed

Breakfast and Brunch

Directions

Step 1

Combine buckwheat groats with about 1 1/3 cup water in a bowl; allow to soak draining and rinsing once or twice during soaking 4 hours to overnight.

Step 2

Rinse and drain groats one final time. Transfer drained groats to a blender with egg brown sugar cinnamon salt and 1/2 cup water; blend into a smooth batter. Blend more water into the mixture as needed to reach a smooth spreadable texture.

Step 3

Lightly grease a skillet and place over medium heat.

Step 4

Pour about 1/3 cup batter into the skillet; lift and tilt the skillet to swirl the batter evenly over the skillet; return to heat.

Step 5

Cook for about 2 minutes. Gently flip the crepe and cook the other side until the crepe is firm in the middle about 2 minutes more; flip again and cook about 12 seconds. Plate and serve immediately.

Nutritional Information

Wholesome Buckwheat Crepes Recipe

Servings Per Recipe:2

Calories: 283.3

% Daily Value *

Protein: 9.7g 19%

Carbohydrates: 54.1g 17%

Dietary Fiber: 5.4g 21%

Sugars: 14.7g

Fat: 3.8g 6%

Saturated Fat: 0.8g 4%

Cholesterol: 93mg 31%

Vitamin A Iu: 122.6IU 3%

Niacin Equivalents: 3.3mg 26%

Vitamin C: 4.7mg 8%

Folate: 11.9mcg 3%

Calcium: 34.1mg 3%

Iron: 2mg 11%

Magnesium: 6.6mg 2%

Potassium: 230.7mg 7%

Sodium: 336mg 13%

Calories From Fat: 34.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.