Wonton Egg Cups Recipe

Recipesfull introduces to you: Popular Recipes. (Wonton Egg Cups Recipe). Made these with what I had in the fridge to take to a family gathering. Everyone loved them and they were the first plate emptied! I plan to make these over and over and change ingredients to whatever the mood and/or what I have on hand.

Brief

Prep 10 mins

Cook: 17 mins

Additional: 5 mins

Total: 32 mins

Servings: 8

Yield: 24 mini egg cups

Wonton Egg Cups Recipe

Ingredients

½ pound sausage

4 eggs

½ teaspoon ground cinnamon

salt and ground black pepper to taste

cooking spray

1 (10 ounce) package mini wonton wrappers

¼ cup grated Manchego cheese

Appetizer and Snack

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Cook and stir sausage in a small skillet over medium heat until browned about 5 minutes. Drain excess grease. Let cool about 5 minutes.

Step 3

Whisk eggs cinnamon salt and pepper together in a bowl. Stir in sausage.

Step 4

Spray mini muffin tin with cooking spray. Press a wonton wrapper into each opening to form a cup. Fill cups with egg and sausage mixture. Sprinkle Manchego cheese on top.

Step 5

Bake in the preheated oven until eggs are set and lightly browned on top 12 to 15 minutes.

Nutritional Information

Wonton Egg Cups Recipe

Servings Per Recipe:8

Calories: 222

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 20.9g 7%

Dietary Fiber: 0.7g 3%

Sugars: 0.4g

Fat: 10g 15%

Saturated Fat: 3.5g 17%

Cholesterol: 114.9mg 38%

Vitamin A Iu: 143.9IU 3%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.4mg 1%

Folate: 42.2mcg 11%

Calcium: 54.2mg 5%

Iron: 1.9mg 11%

Magnesium: 13.4mg 5%

Potassium: 133.2mg 4%

Sodium: 555.7mg 22%

Thiamin: 0.3mg 34%

Calories From Fat: 89.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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