Turkey Spinach Crispy Baked Egg Rolls Recipe

Recipesfull introduces to you: Popular Recipes. (Turkey Spinach Crispy Baked Egg Rolls Recipe). These tempting turkey spinach crispy baked egg rolls are lower in fat without giving up crunchiness and fantastic flavor!

Brief

Prep 20 mins

Cook: 18 mins

Total: 38 mins

Servings: 12

Yield: 12 egg rolls

Turkey Spinach Crispy Baked Egg Rolls Recipe

Ingredients

1 pound lean ground turkey

1 onion

diced

1 teaspoon ground cumin

1 teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon ground black pepper

2 ½ cups fresh spinach

1 cup black beans

rinsed and drained

½ cup finely chopped red cabbage

1 tablespoon low-sodium soy sauce

1 tablespoon red chile paste

2 teaspoons garlic paste

12 egg roll wrappers

¾ cup bean sprouts

coconut oil cooking spray

Appetizer and Snack

Directions

Step 1

Preheat oven to 415 degrees F (210 degrees C). Line a baking sheet with parchment paper.

Step 2

Combine turkey onion cumin garlic powder onion powder salt and pepper in a nonstick skillet over medium heat. Cook and stir for 3 minutes. Add spinach black beans cabbage soy sauce red chile paste and garlic paste. Cook until turkey is no longer pink 3 to 5 minutes. Drain excess grease.

Step 3

Place egg roll wrappers on a flat work surface and brush edges with water. Place a few bean sprouts diagonally in the center; cover with 3 tablespoons of the turkey mixture. Fold bottom corner over the filling and roll up halfway. Fold in both sides snugly. Moisten edges of last flap. Roll up and seal top corner. Place flap-side down on the baking sheet. Repeat with remaining wrappers and filling.

Step 4

Spray tops of egg rolls lightly with coconut oil spray.

Step 5

Bake in the preheated oven until golden brown 12 to 15 minutes.

Nutritional Information

Turkey Spinach Crispy Baked Egg Rolls Recipe

Servings Per Recipe:12

Calories: 111.9

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 10.7g 4%

Dietary Fiber: 2g 8%

Sugars: 1.1g

Fat: 3.3g 5%

Saturated Fat: 0.9g 4%

Cholesterol: 28.7mg 10%

Vitamin A Iu: 632.8IU 13%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.2mg 10%

Vitamin C: 5.7mg 10%

Folate: 38.5mcg 10%

Calcium: 30.7mg 3%

Iron: 1.6mg 9%

Magnesium: 23.9mg 9%

Potassium: 215.2mg 6%

Sodium: 282.9mg 11%

Thiamin: 0.1mg 10%

Calories From Fat: 29.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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